Sesame Ginger Spaghetti and Beef
Stir-Fry
Beef and pasta combine for a nutritious energy filled meal. If
there are leftovers, they're great served cold as a pasta salad.
Preparation Time: 10 minutes
Cooking Time: 6-10 minutes
- 8
oz (250 g) Catelli Healthy Harvest™ Whole Wheat Spaghetti or
fine noodles
- 1
lb (500 g) Beef Stir-Fry Strips or Top Sirloin Grilling
Steak, cut into strips
- 1
cup (250 mL) Renée's Gourmet Naturally Light Sesame Ginger
Sauce
- 1
small cooking onion, sliced
- 1
pkg (500g) International or Chinese-style frozen mixed
vegetables (or 4 cups/1L sliced assorted fresh vegetables)
- 1\2
large red or green bell pepper, cut in thin strips
- 1\4lb (125g)
oyster, shiitake or crimini mushrooms, sliced
- Prepare spaghetti according to
package directions.
- Add 2tbsp (30mL) of Renée's sauce to beef
strips. Heat a lightly oiled non-stick pan or wok over medium-high
heat and stir-fry strips for 2-3 minutes. Remove beef from pan and
set aside.
- Bring pan back to medium-high
temperature. Add onion and stir-fry until softened. Add other
vegetables and stir-fry for 2-3 minutes. Reduce heat and cover for 1
minute.
- Add remaining Renée's sauce and coat
vegetables well. Return beef to pan and stir-fry until beef and
vegetables are hot. Serve immediately over pasta or rice.
Makes 4 Servings
Nutritional Analysis ( Approximate Values)
- Energy
526Cal
- Protein
39G
- Fat
9.5g
- Carbohydrate 73g