Power Smoothie

½ cup frozen strawberries
½ cup canned peaches, drained
2 tbsp chopped walnuts
1 cup low-fat milk or plain soy beverage
¼ cup low-fat plain yogurt
¼ cup wheat germ
2 tsp flax oil

Add all ingredients to a blender and blend until smooth.

Calories 533
Fat 24 g
Carbs 60 g
Fiber 9 g
Protein 24 g
Sodium 200mg

Protein Shake

1 scoop protein powder
frozen food
3/4 cup yogourt (BioBest)
1 cup milk or water

Place in a blender and mix well
Enjoy after a long run!