Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
July 13th - 20th	Rest	July 1 Race	X Train	12 KM	5 KM	15 KM	Rest
July 20th - 27th	Rest	Tempo	X Train	8 KM	6 KM	15 KM	Rest
July 28th, Aug 3rd	Rest	Hills	X Train	8 KM	5 KM	20 KM	Rest
Aug 4th - 10th	8 KM	Hills	X Train	8 KM	XT	20 KM	Rest
Aug 11th - 17th	5 KM	8 KM	X Train	10 KM	XT	28 KM	Rest
Aug 18th - 24th	Rest	12 KM	X Train	Track	XT	22 KM	Rest
Aug 25th - 31st	Rest	10 KM	X Train	Hills	XT	25 KM	Rest
Sept 1st - 7th	5 KM	10 KM	X Train	Tempo	XT	30 KM	Rest
Sept 8th - 14th	5 KM	10 KM	X Train	Track	XT	27 KM	Rest
Sept 15th - 21st	6 KM	8 KM	X Train	Tempo	XT	32 KM	Rest
Sept 22nd - 28th	5 KM	8 KM	X Train	8 KM	XT	38 KM	Rest
Sept 29th - Oct 5ht	Rest	Track	X Train	8 KM	Rest	28-32 KM	Rest
Oct 6th - 12th	Rest	5-4-3-2-1	X Train	10 KM	Rest	22 KM EASY	Rest
Oct 13th - 19th	Rest	Tempo 5KM	X Train	7 KM Easy	Quick Tempo Run to wake up the legs	Rest	RACE DAY!!